Innerdance with Leigh-Rose

I am an Innerdance Facilitator and Trainer based in Cape Town. I have been facilitating sessions for individuals and groups since 2017 after I had travelled to the Philippines where I got to experience and learn the process from its origins. When I started facilitating sessions, I immediately realised that I was born to do this work. The natural Calling that came through me where I was finally putting all that I had gathered over many many years into this one offering.

The Innerdance process supports one to enter very heightened states of awareness whilst deeply letting go at the same time. It invites the body, heart, mind and spirit to speak it’s stored available wisdom, which can come through in many different ways.

I naturally found that my real gift was the ability to work with sound to support people to heal themselves. I do this through my voice, instruments, and music, often “singing” to the bodies – to wake them up. It has been a humble experience to witness hundreds of people join classes where I get to see miraculous transformations.

Innerdance is a powerful and potent modality that has the ability and potential to break down conditionings long held in the bodies and Hearts. It supports one to listen to the Calling of your own Heart and to return to that still space within where you can access the universe. It always shows the Truth and it allows you to express that to yourself.

To read more about how this process works – please click here.

Innerdance Community Projects

Innerdance is a modality that aids to support and transform addiction. It gives space for the client to process that which is difficult – without words! It is a safe, held environment which allows a disintegration of Self; allowing a recalibration and a reset. When we are not able to process our past effectively – we cannot move on. This is also a space to Dream… to invite the participant to have the space to dream who they Really want to be.

We are currently holding regular community Innerdance sessions for an addiction clinic in Hout Bay. See testimonials below. If you would like to chat to us more about having our facilitators support any of your patients – in groups / private capacity, please get in touch.

Testimonials (from recovering addicts)

“After the first Innerdance class I did, I started to paint. You see, I am an artist, but I have always been painting with a glass of wine. The picture in my head has always been art, wine and a cigarette. In the past, I wanted to paint and then I would often not know what to paint; so, I would take a glass of wine and then it would be easier for me to start.

So, what happened to me here, is that I have been sober for a very long time. I have had my acrylics and art supplies with me for several months now. They have been standing in my room (at the clinic)

Then – after the first Innerdance class, I was walking around and wanted to paint but was scared that I don’t know how to paint and scared that I can’t do it as I have never painted sober. I took out my art and I started to collage and then I started to paint. For me it’s a huge achievement as I always thought that I can’t do anything sober”

Anonymous, Hout Bay, Cape Town.

“I have hope again”

Anonymous, Hout Bay, Cape Town.

Innerdance Introduction Videos: