Does this sound like you?
O You worry about everything
O You struggle to sleep
O You’re constantly trying to keep up
O You wish life felt a little quieter
You carry a lot. But your nervous system keeps the score.
And left unchecked, that pressure quietly builds into anxiety, disconnection, and exhaustion you can’t quite explain.
Imagine having one place…
- ✓ No homework.
- ✓ No social pressure.
- ✓ No pretending you’re okay.
- ✓ No talking if you don’t want to.
- ✓ Just time.
- ✓ Just breathing.
- ✓ Just sound.
Welcome to Sound Sanctuary
A monthly online sound journey designed for teenagers who need somewhere to slow down.
1 Lie somewhere comfortable
2 Put on headphones
3 Relax into a sound odyssey
4 Leave feeling lighter
Before
- × Overwhelmed
- × Poor sleep
- × Constant racing thoughts
- × Feeling emotionally exhausted
- × Always being “on”
After
- ✓ Calmer
- ✓ Sleeping more deeply
- ✓ Thinking more clearly
- ✓ Grounded
- ✓ Having space to simply be
“I finally slept properly.”
“It felt like my brain switched off.”
“I didn’t know how much I needed it.”
Meet Leigh Rose
Rather than trying to fix teenagers,
I create spaces where they can
finally hear themselves again.
Leigh Rose has spent 16 years practising, studying and facilitating sound healing and movement therapy. She has worked across several schools and currently runs sound healing sessions for teens at Salt River High School in Cape Town. She is known for creating safe, grounded spaces where her participants can decompress, reconnect with themselves and release the stress they have been carrying.
Frequently Asked Questions
Each session takes place live on Zoom on Sunday evenings at 5:00pm (South African Time) and lasts approximately 45 minutes.
We begin with gentle breathing and relaxation, followed by a short introduction. You will then be invited to lie down, close your eyes, and simply receive as I guide you through a deeply restorative sound journey using music, instruments and sound for around 30 minutes.
At the end of the session, there is an optional 15 minute sharing space where participants can ask questions or talk about their experience. This part is not recorded.
To get the most from your experience, you will need:
- A reliable internet connection.
- A quiet, comfortable space where you can lie down without being disturbed.
- Good speakers or headphones.
- A yoga mat or comfortable surface (rather than a bed if possible).
- A pillow and blanket.
- An eye mask (optional).
Zoom links are emailed a few days before each session.
If you can’t attend live, the sound journey is recorded and can be requested by email the following day. The optional sharing session is not recorded.
1 x Teen: R150 | $15.00
– Discounts on checkout for multiple bookings.
– South African customers will be charged in ZAR and other countries in USD via Paypal.
– If you would like to specifically pay with Paypal: on checkout, change your location to anywhere outside of South Africa – it will switch to Paypal.
I believe every young person should have access to support when they need it.
If finances are a challenge for your family, please reach out via the enquiry form below. I would still like these sessions to be accessible to those who genuinely need the support.
Sound Sanctuary 2026 Dates & Time
SUNDAYS 5:00pm – 5:45pm (South Africa Time)
Recordings are available
23 August
27 September
18 October
15th November
13 December