INTRODUCTION

Are you ready to dive into the Archives of who you are?
Are you ready to deeply surrender and trust?

Are you ready to Remember?

Through this series of InnerDance sessions, I will be guiding you on 5 journeys through the five elemental gateways to connect into your Inner-World of Divine Truth through your body’s intuitive wisdom.

Note: You do not need to do all 5 sessions. However, in order to experience a full integration, I would recommend that you complete all five.

AIR

Flight of the Hawk

The Air is the breath that gives life
It provokes change and inspiration
It is the Element which allows us to expand into the Greatness of our Being
It is the Element that allows us to Vision our Greatest Potential

…If we choose…

What are the whispers of the Air communicating with you at this time?
How does the Air move inside of you?
How is your breath?
How is your relationship with your mind and your thoughts?
How far are you willing to fly those wings?
What secrets and mysteries does the Hawk want to share with you?
How does your body speak the Air within and around you?

“Listen to the quiet wind
Be free with your thoughts
Clear and light like a feather
Leave your burdens behind”
Medicine for the Soul Cards

FIRE

Waking up the Dragon

The Fire is the Sun that illuminates
It provokes transformation, death and rebirth
It is the dragon that wakes us up from our sleeping state
And reminds us why we are here
The Fire calls us to be the Warriors and the Changemakers in the world
…If we choose…

What inside of you is a Burning Flame ready to shine in the world?
How does the Fire move inside of you?
What are your true passions that light you up?
Can you ignite the Light within your own heart?
What parts of you need to die?
How does your body speak the Fire within and around you?

“Focus your energy towards passion and life
We have power to create and power to fight
Transformation is the path to creativity
Ignite the flame in your heart”
Medicine for the Soul Cards

WATER

Descent into the Oceans

The Water is the expression of the deepest surrender
It provokes flow and fluidity throughout our full spectrum of Life
It allows for our deepest feelings and emotions to be felt, seen and moved
It reminds us where we are stuck and not able to “go with the flow”
The Water is calling us to feel deeply
…If we choose…

What inside of you is ready to take on a new form?
What is supressed that could be creating harm to you?
How is the Water inside of you moving? How is it flowing?
What are the waves, ripples and tides of the Water wanting to show you?
What parts of you are ready to let go?
How does your body speak the Water within and around you?

“What is stagnant needs to flow
Deeply releasing what must go
Washing through those tears and fears
Claim your innocence back”
Medicine for the Soul Cards

EARTH

Coming Home to Self

The Earth is the chamber that we chose to live in
It provokes completion, support and stability
It allows us to feel secure and safe within our own Being
It is the keeper of Earthly Wisdom that reminds us who we really are
The Earth is calling us to sink into its roots
…If we choose…

Are you ready to ground more fully into who you are?
What inside of you needs to come into full expression in the world?
What are the deep fears and beliefs that need to be released?
Have you taken the time to really feel the Earth that you live in?
How does the Earth speak to you?
How does your body speak the Earth within and around you?

“Connect to the sounds of nature
Rest, let go, receive and be held
Hear the whisper of the Earth beneath you
The playground of manifestation”
Medicine for the Soul Cards

AKASHA

What’s between the seen and the unseen?

Akaska invites us into the Still Void
It is the medium from which the other Elements are derived
It is the macrocosmic spiritual mirror of our DNA which is the blueprint of who we are
It takes us on a journey where there is no beginning and no end
Akasha asks us to allow the unseen mystery to guide our way
…If we choose…

Are you ready to drop into full presence?
What are the cells in your body requiring at this time?
What is hiding in the spaces in between that seem to hold nothing?
How do the spaces in between move and express?
What inside of you is ready to be advanced into the realm of the Akasha?
How does your body speak the Akasha within and around you?

“As the matrix of the creation, Akasha holds patterns of information in the same way that the night sky holds constellations, in a multidimensional grid that is the home of consciousness as well as the origin of the material forms we see in our world and our bodies” – Alchemical Healing by Nicki Scully

Intentions & Benefits for these sessions:

  • Balancing and Energising the Five Elements within you
  • An Integration Process of Remembering
  • Unveiling the Truth of Who You Are
  • Waking up Your Voice within Each Element Inside of You
  • Balancing of your Masculine and Feminine (Shiva / Shakti) Energies
  • Opportunity for Deep Clearing
  • Bringing you into a direct experience of yourself as energy
  • Receiving physical, emotional, mental and spiritually healing
  • Waking Up Your Senses
  • Rising of appropriate Kundalini energy
  • Allowing the voice to be expressed
  • Allowing more Trust
  • Increased Consciousness and Awareness of Self
  • Reconnection to Mother Earth

PURCHASE RECORDINGS:

SOUTH AFRICAN ZAR PAYMENT:
R220 per session
R880 for all 5 sessions
EFT Payments (Email info@leighgoodman.com to request banking details)
Reference Example: ID5-YourName-Air   OR   ID5- YourName –All

US DOLLAR PAYMENT:
$20USD per session
$75USD for all 5 sessions
Payment via Paypal – use email address: info@leighgoodman.com
Reference Example: ID5-YourName-Air   OR   ID5- YourName –All

Please send POP to info@leighgoodman.com

What is InnerDance?

  • The best way I can describe it is an intensive sound healing journey that unravels one into the Truth. The Innerdance works by taking you into 12 stages of transformation and this occurs via the playlist and intention of the facilitator.
  • You start lying down…. And as the music and sounds play you will journey into the spaces you need to go to. The body, heart, mind and spirit can move, dance and express When and If it feels called to.
  • InnerDance is based on the analogy that our body is a book with stored memories that have been accumulated over a lifetime/s. With the analogy of the body being a book, the sound waves from the music allow us to access parts of ourselves we are ordinarily unconscious to.
  • InnerDance is grounded in the science of vibration, senses, sound and frequency to create shifts through the different brainwaves and internal process, peeling away the layers of our conditioned mental limitations. We then see what is beneath all the systems of thought that covers up the actual consciousness of our heart.
  • These soundscapes are created to take you out of ordinary reality into the Library of your True Being
  • The process has a way of slowing down our thought processes so that we can remember our nature. We Wake Up.If you are familiar with Breathwork, Innerdance is like the sister to Breathwork. The experiences can be similar; however Innerdance has no technique and no form. It is complete surrender – The feminine, the chaos, total allowing, spontaneous flow, non –doing – It happens in full trust in the unknown.
  • Due to the sound frequencies, the nervous system rebalances and often allows for a lot of trauma release, emotional release and expression that would otherwise be suppressed or unseen.

Guidelines & Things to Know:

  • Firstly, you don’t need any prior experience.
  • This process will take you as deep as you are ready to go. Be as you are.
  • You will require a comfortable place to lie down – preferably on a yoga mat (on a carpet). You can lie on your bed, but be careful that you won’t fall asleep. A yoga mat OR a thin mattress on the floor or carpet is therefore better. You might want to have a thin cushion for your head
  • Ensure you have some space around you
  • Make sure you have layered clothes on / a warm top / blanket close by in case you get cold
  • Ensure that you will not be disturbed
  • Headphones are recommended for a full sound experience but not vital.
  • The actual journey will comprise of a playlist that I will be creating for each Element. Live instruments, spontaneous voice, singing and self-enquiry will also be included during the sessions to support the space
  • Through energetic distant healing, sound healing and the holding of sacred space I will support the group energetically through the process
  • You lie down in sessions and allow the body to respond as it feels called to respond.
  • This might take the form of subtle or large movements, tremmering, dancing, sitting, spinal movements, shaking, crying, laughing, singing and also no movement at all – Be as you are! Also allow emotions and feelings to surface and give them an opportunity to express.